LIBERTY FOOTBALL

STRENGTH AND CONDITIONING STANDARDS

155 LBS & UNDER

Strength

Standard

Bench Press

Parallel

Squat

Power Clean

Total

Weight

Patriot

155

225

150

530 lbs.

Varsity

180

250

175

605 lbs.

All-League

210

280

205

695 lbs.

All-State **

245

315

235

795 lbs.

All-American *

270

355

250

875 lbs.

IT'S NOT THE SIZE OF THE DOG IN THE FIGHT,
IT'S THE SIZE OF THE FIGHT IN THE DOG.

LIBERTY FOOTBALL

STRENGTH AND CONDITIONING STANDARDS

156 LBS –185 LBS.

Strength

Standard

Bench Press

Parallel

Squat

Power Clean

Total

Weight

Patriot

180

235

165

580 lbs.

Varsity

205

265

185

655 lbs.

All-League

235

300

215

750 lbs.

All-State **

275

345

250

870 lbs.

All-American *

315

400

275

990 lbs.

The true measure of an athlete
is not what he can do compared to others,
but what he can do
compared to his own best self.

LIBERTY FOOTBALL

STRENGTH AND CONDITIONING STANDARDS

186 LBS – 215 LBS

Strength

Standard

Bench Press

Parallel

Squat

Power Clean

Total

Weight

Patriot

190

245

170

605 lbs.

Varsity

220

275

190

685 lbs.

All-League

255

325

220

800 lbs.

All-State **

300

375

260

935 lbs.

All-American *

325

450

300

1075 lbs.

CHAMPIONS ARE
MADE NOT BORN.

LIBERTY FOOTBALL

216 LBS - UNLIMITED

Strength

Standard

Bench Press

Parallel

Squat

Power Clean

Total

Weight

Patriot

205

260

185

650 lbs.

Varsity

230

290

205

725 lbs.

All-League

260

340

235

835 lbs.

All-State **

300

400

275

975 lbs.

All-American *

350

475

315

1140 lbs.

A VISION FOR GREATNESS +
COMMITTMENT +
EFFORT =
SUCCESS